If you are finding it difficult to get the physique you desire by performing cardio alone, you might want to think about beginning a weight lifting muscle building program. You can actually increase your body's fat burning power and add muscle mass by starting an effective weight lifting routine. Let's investigate why gaining lean muscle mass is so essential and sought after.
Why Lean Muscle Mass Is Important
The desire for men wanting to gain muscle mass is well known. Most men secretly desire big muscles and a fit body not only because it is appealing to themselves, but because it is attractive to women as well. On the other hand, because of the fear that it will make them look big or bulky, most women avoid gaining muscle mass. This is utterly not the case. When women add lean muscle it makes them look lean, toned and sculpted. Instead of thinking about looking like a female bodybuilder, you should imagine the body of an athlete or fitness model.
It is possible to add approximately one pound of muscle per week to your body. Since muscle burns more calories than fat, gaining this one pound means that you will burn approximately 50 extra calories a day just while resting. It's a surprise to most to learn that while sleeping or resting your body actually burns calories. The amount of lean muscle mass on your body plays a huge factor in the amount of calories that you burn. Over the course of a number of months you can see how this can truly add together.
You'll Look And Feel Great
In addition to increasing your fat burning power and your appearance, a weight lifting muscle building routine makes you feel good!
You'll not only have elevated strength and energy, but a more positive outlook on life and a brighter mood. You'll find that this even grows over time. You'll have increased motivation and more dramatic and quicker results based on the amount of effort you put in.
Can you imagine feeling physically and mentally fantasic each and every day? This is feasible for anyone to accomplish and is the ultimate goal.
You Can Do it!
By starting a weight lifting muscle building plan you can start on the way to a new body both physically and mentally. I invite you to give a weight lifting routine a try if you are unhappy with your current exercise and cardio plan. I guarantee that if you stick with it you'll not only feel amazing, but will look better than you ever have before.
Find Out More Here:
LiftingGuide.com has reviews of all the popular fat loss & weight lifting programs including:
Burn The Fat, Feed The Muscle
The Truth About Six Pack Abs
Turbulence Training
No-Nonsense Muscle Building
Fat Burning Furnace
Also, be sure to sign up for the 5 free fitness reports with great workout and nutrition tips!
Why Lean Muscle Mass Is Important
The desire for men wanting to gain muscle mass is well known. Most men secretly desire big muscles and a fit body not only because it is appealing to themselves, but because it is attractive to women as well. On the other hand, because of the fear that it will make them look big or bulky, most women avoid gaining muscle mass. This is utterly not the case. When women add lean muscle it makes them look lean, toned and sculpted. Instead of thinking about looking like a female bodybuilder, you should imagine the body of an athlete or fitness model.
It is possible to add approximately one pound of muscle per week to your body. Since muscle burns more calories than fat, gaining this one pound means that you will burn approximately 50 extra calories a day just while resting. It's a surprise to most to learn that while sleeping or resting your body actually burns calories. The amount of lean muscle mass on your body plays a huge factor in the amount of calories that you burn. Over the course of a number of months you can see how this can truly add together.
You'll Look And Feel Great
In addition to increasing your fat burning power and your appearance, a weight lifting muscle building routine makes you feel good!
You'll not only have elevated strength and energy, but a more positive outlook on life and a brighter mood. You'll find that this even grows over time. You'll have increased motivation and more dramatic and quicker results based on the amount of effort you put in.
Can you imagine feeling physically and mentally fantasic each and every day? This is feasible for anyone to accomplish and is the ultimate goal.
You Can Do it!
By starting a weight lifting muscle building plan you can start on the way to a new body both physically and mentally. I invite you to give a weight lifting routine a try if you are unhappy with your current exercise and cardio plan. I guarantee that if you stick with it you'll not only feel amazing, but will look better than you ever have before.
Find Out More Here:
LiftingGuide.com has reviews of all the popular fat loss & weight lifting programs including:
Burn The Fat, Feed The Muscle
The Truth About Six Pack Abs
Turbulence Training
No-Nonsense Muscle Building
Fat Burning Furnace
Also, be sure to sign up for the 5 free fitness reports with great workout and nutrition tips!
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